Hola! Como sabemos que es algo que nos pasa a todos te acercamos una clave que nos sirve cuando estamos nerviosos, tenemos muchas cosas en la cabeza o simplemente queremos relajarnos.Seguramente sabemos cómo el sonido puede cambiar nuestros estados de ánimo, el estrés, el mal humor. Sea a través de una música o a través de ruido molesto puede influir en nuestra mente y nuestras emociones poniéndonos irritables, contentos, tristes, ansiosos, etc. Hoy les recomendamos un BAÑO DE MÚSICA CLÁSICA.
- Seleccionamos una buena música de los grandes Maestros: Bach, Beethoven, mozart, Verdi, etc.
- Preparamos el ambiente, si nos gustan los sahumerios, atenuamos la iluminación (podemos poner unas velas)
- Nos recostamos en un cómodo sillón y ajustamos el volumen de la música a nuestro gusto (les recomendamos que esté un poco fuerte que no aturda para no alterarnos)
- Sólo nos concentramos en sentir la música y entregarnos a que todo nuestro cuerpo vibre con esas armonías.
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