¿Mala Digestión?

¿Mala Digestión?

Teóricamente el proceso digestivo tendría que producirse con rapidez y eficacia para obtener el máximo valor nutritivo de los alimentos que consumimos. Cuando tenemos mala digestión, los alimentos no digeridos pueden fermentar en el tracto digestivo, lo que produce malestar y una deficiente absorción de los nutrientes.

Causas de Mala Digestión:

  1. Mala masticación: La masticación cumple una función muy importante en el proceso digestivo. Si no se mastica bien, se perjudica la digestión y se reduce la eficacia de las otras etapas del proceso de la digestión.

  2. Comer demasiado: Cuanto más comas, el sistema digestivo tendrá menos posibilidades de hacer una digestión completa.

  3. Beber grandes cantidades de líquido con las comidas: el líquido diluye las secreciones (ácido, enzimas y bilis) que son responsables del proceso digestivo. La dilución de estas secreciones perjudica la eficacia de la función que cumplen e interrumpe el proceso digestivo.

  4. Comer tarde: los procesos digestivos dejan de funcionar hacia el final del día, por lo que comer a última hora es una causa común de problemas digestivos.

  5. Estrés: Es bien sabido que el estrés perjudica la digestión.

  6. Escasez de ácido estomacal o de secreción de enzima digestiva: Algunos individuos no producen la cantidad suficiente de ácido estomacal y/o enzimas digestivas que les permitan hacer una digestión normal.


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