¿Mala Digestión?

¿Mala Digestión?

Teóricamente el proceso digestivo tendría que producirse con rapidez y eficacia para obtener el máximo valor nutritivo de los alimentos que consumimos. Cuando tenemos mala digestión, los alimentos no digeridos pueden fermentar en el tracto digestivo, lo que produce malestar y una deficiente absorción de los nutrientes.

Causas de Mala Digestión:

  1. Mala masticación: La masticación cumple una función muy importante en el proceso digestivo. Si no se mastica bien, se perjudica la digestión y se reduce la eficacia de las otras etapas del proceso de la digestión.

  2. Comer demasiado: Cuanto más comas, el sistema digestivo tendrá menos posibilidades de hacer una digestión completa.

  3. Beber grandes cantidades de líquido con las comidas: el líquido diluye las secreciones (ácido, enzimas y bilis) que son responsables del proceso digestivo. La dilución de estas secreciones perjudica la eficacia de la función que cumplen e interrumpe el proceso digestivo.

  4. Comer tarde: los procesos digestivos dejan de funcionar hacia el final del día, por lo que comer a última hora es una causa común de problemas digestivos.

  5. Estrés: Es bien sabido que el estrés perjudica la digestión.

  6. Escasez de ácido estomacal o de secreción de enzima digestiva: Algunos individuos no producen la cantidad suficiente de ácido estomacal y/o enzimas digestivas que les permitan hacer una digestión normal.

39855 comments

  • Comment Link places to visit in Taiwan Domingo, 11 Junio 2017 13:06 posted by places to visit in Taiwan

    I am always searching online for tips that can assist me. Thx!

    https://www.touristtube.com/Things-to-do-in-Taiwan

  • Comment Link Bath Attractions Domingo, 11 Junio 2017 07:57 posted by Bath Attractions

    Wonderful beat ! I would like to apprentice whilst you amend your site, how can i subscribe for a blog website? The account aided me a applicable deal. I have been tiny bit familiar of this your broadcast provided brilliant clear idea

    https://www.touristtube.com/Things-to-do-in-Bath

  • Comment Link Essay Writing Domingo, 11 Junio 2017 07:11 posted by Essay Writing

    Just wanna remark on few general things, The website design and style is perfect, the content is real wonderful. "Some for renown, on scraps of learning dote, And think they grow immortal as they quote." by Edward Young.

    https://www.essaywritingtutorials.com/

  • Comment Link Things To Do In Guatemala Domingo, 11 Junio 2017 07:07 posted by Things To Do In Guatemala

    I am continuously searching online for ideas that can facilitate me. Thx!

    https://www.touristtube.com/Things-to-do-in-Guatemala

  • Comment Link iran travel Domingo, 11 Junio 2017 07:07 posted by iran travel

    Appreciating the hard work you put into your blog and in depth information you provide. It's nice to come across a blog every once in a while that isn't the same old rehashed information. Excellent read! I've bookmarked your site and I'm including your RSS feeds to my Google account.

    https://www.touristtube.com/Things-to-do-in-Iran

  • Comment Link Paper Writing Service Domingo, 11 Junio 2017 06:18 posted by Paper Writing Service

    It's best to take part in a contest for probably the greatest blogs on the web. I will recommend this website!

    http://www.essayonpaperhelp.com/

  • Comment Link Essay Writing Domingo, 11 Junio 2017 06:18 posted by Essay Writing

    We absolutely love your blog and find almost all of your post's to be exactly I'm looking for. Do you offer guest writers to write content to suit your needs? I wouldn't mind creating a post or elaborating on some of the subjects you write related to here. Again, awesome site!

    https://www.essaywritingtutorials.com/

  • Comment Link Catalina Island Domingo, 11 Junio 2017 01:57 posted by Catalina Island

    Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    https://www.touristtube.com/discover-California-US_CA

  • Comment Link photography in dubai Domingo, 11 Junio 2017 01:53 posted by photography in dubai

    After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

    https://dotmotions.ae

  • Comment Link places in australia Domingo, 11 Junio 2017 01:13 posted by places in australia

    Some genuinely superb blog posts on this site, thanks for contribution.

    https://www.touristtube.com/Things-to-do-in-Australia

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.